Toronto Psychotherapy Associates

A safe place to share, grow, and thrive

About Us

At Toronto Psychotherapy Associates, you can count on clinicians who are dedicated to supporting your well-being. We pride ourselves on using a variety of approaches to best fit your needs. We create a partnership with you, as the expert in your own lived experience. Through therapy we help to shine light on your strengths while supporting your growth with actionable tools, strategies, and reflections. We provide compassionate, evidence-based therapy to help you navigate life’s challenges with clarity, strength, and resilience. Our team of experienced clinicians offers a safe, supportive space where you can explore your thoughts, emotions, and patterns—whether you join us in person at our Toronto office or from the comfort of your home through secure virtual sessions.

Together, we create a safe place for you to share grow and thrive.

Our Values

Our Commitment to You

At Toronto Psychotherapy Associates, we believe therapy is a partnership. We take the time to understand your history, your strengths, and your challenges so we can support you in building the life you want. Whether you are taking your first step into therapy or continuing a long-term healing journey, our team is here to walk alongside you with expertise, empathy, and respect.

Who Do We Help

Anxiety, stress, and overwhelm

Depression and low mood

Burnout and emotional exhaustion

Trauma and PTSD

Return-to-work and occupational stress

Behaviour change, motivation, follow-through

Negative self-talk, low self-esteem, and perfectionism

Life transitions and adjustment challenges

Workplace difficulties and performance concerns

Interpersonal challenges and boundary setting

Emotional regulation and coping skills

Sleep difficulties

Wellness for women

Peri/menopause mental health management

Our Services

Individual Therapy

Individual therapy offers a confidential space to explore your thoughts, emotions, and experiences with compassionate, evidence-based support. Together, we work toward clarity, healing, and meaningful change at a pace that feels safe and empowering for you.

Couples Therapy

Couples therapy provides a supportive space to strengthen communication, repair disconnect, and navigate challenges with guidance that is fair, balanced, and collaborative. Together, partners learn new skills to rebuild trust, deepen intimacy, and create a healthier path forward.

Family Therapy

Family therapy helps families understand patterns, improve connection, and work through conflict in a way that honours each person’s voice. Sessions focus on strengthening relationships, improving communication, and building a more resilient and supportive family system.

Group Therapy

Group therapy offers a safe, facilitated environment where individuals can learn, share, and heal alongside others with similar experiences. Through guided discussion, skills practice, and supportive connection, participants gain insight, validation, and strategies for lasting growth.

Treatment Orientation

Acceptance Commitment Therapy	Cognitive Behavioral (CBT)	Dialectical Behavioral Therapy (DBT)	Emotional Transformation Therapy (ETT)
Emotionally Focused Couples Therapy	Family Systems Therapy	Family/Marital Therapy	Humanistic Therapy
Interpersonal Therapy	Mindfulness-based Cognitive Therapy (MBCT)	Narrative Therapy	Person-Centered/Rogerian
Solution Focused Brief Therapy (SFBT)

Our Team Members

Maya Obadia MSc PhD, RP (Director)

Maya Obadia is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, providing compassionate, evidence-informed care to teens and adults seeking support, healing, and meaningful change. She works with clients navigating anxiety, depression, stress, relationship concerns, identity exploration, and the emotional weight of major life transitions. 
Maya’s clinical foundation is shaped by extensive training within leading healthcare institutions, including SickKids and the Princess Margaret Cancer Centre in Toronto. Her work in these settings developed her specialized ability to support individuals and families living with cancer, chronic illness, and complex medical journeys. She continues to help clients process the emotional, cognitive, and relational challenges that emerge across diagnosis, treatment, and survivorship. 
Maya also has a dedicated focus on supporting women through perimenopause, menopause, and midlife transitions. She offers a warm, validating, and knowledgeable space for clients experiencing mood shifts, uncertainty, changing identities, and the physical and emotional demands that accompany hormonal change. 
Her therapeutic style is grounded, collaborative, and deeply attuned. Drawing from Cognitive Behavioural Therapy (CBT), mindfulness-based approaches, relational psychotherapy, self-compassion practices, and Motivational Interviewing, she helps clients understand their emotional patterns, shift unhelpful behaviours, and build practical, sustainable strategies for growth. Maya is committed to helping clients reconnect with themselves, cultivate resilience, and find greater peace and clarity in their personal journey. 
She offers in-person psychotherapy in Toronto as well as secure virtual sessions for clients across Ontario. Outside of her clinical work, Maya enjoys spending time with her family, finding sunshine whenever she can, being near the water, and savouring slow, mindful coffees.

Lauren Peires, MScOT, OT Reg. (Ont.) (Associate)

Lauren Peires is a Registered Occupational Therapist with the College of Occupational Therapists of Ontario and a member of the Ontario Society of Occupational Therapists. She is qualified and registered to practice in Ontario.
Lauren completed her Bachelor of Science in Kinesiology with a minor in Psychology at McMaster University, followed by a Master of Science in Occupational Therapy, also from McMaster. Her background in both physical and mental health fuels her passion for helping people find balance through movement, meaningful activity, and lifestyle change. With experience supporting clients of all ages in community settings, Lauren has worked with individuals facing a wide range of physical, cognitive, and mental health challenges. She has completed additional training in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Motivational Interviewing (MI), and takes an individualized, compassionate approach with each client she works with.
Lauren believes that achieving balance and engaging in activities that bring purpose and joy are key to feeling fulfilled and living well. She’s passionate about helping people reconnect with what matters most and build sustainable habits that support both mental and physical health.
Outside of work, Lauren enjoys staying active—whether that’s playing volleyball or golf, exercising, or exploring the city with her children. She’s also a fan of slow mornings, good coffee, and a great book.

Book your 15 Min No Obligation Call

This brief, no-obligation call is a gentle first step toward getting the support you need. It’s a chance for us to connect, talk about what’s bringing you to therapy, and see whether working together feels like the right fit. There’s no pressure, no commitment—just a compassionate space where you can ask questions, share a little about your goals, and get a sense of the therapist you will be working with.